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 Great Ways to Reduce Stress Empty Great Ways to Reduce Stress

25.12.11 0:11
Great Ways
to Reduce Stress

Stress is a big challenge in
life nowadays.
The sources of stress are many and the helpful ways to reduce
stress are also plentiful.
Common symptoms of stress include skin problems,
stomach ulcers, high blood pressure, fatigue, insomnia and
frustration

We don't need to set a time
to reduce stress, we need to incorporate some strategies in our daily life
routine to prevent stress and reduce its effect on the body


Here are 11 simple steps we
can easily take to reduce stress:

1. Define your
goals:[/b] we must define our life goals and begin to achieve these goals;
this action will support us against stress because we will feel that we know
what our life purpose is and why, and that we control our own
lives.
2. Take control
of your diet:[/b] we can use simple ways in our diet plans to reduce stress
by avoiding some stimulants such as coffee, alcohol, tea and sugar and we can
use chamomile tea as an alternative because of its calming and relaxing effect.

We need to eat slowly in a calm environment to allow our digestive system to
work well.
We can use honey as an alternative to sugar but in small amounts
(one or two spoonfuls per day)
3. Take hot
baths regularly:
after a very busy day or when we feel that we need to
relax (I do this three times a week).
You can take a hot bath by sitting in
warm to hot water and the water level should be above the waist, using lavender
oil can also enhance this relaxing experience.
4.
Aromatherapy:
in the office you can use aromatherapy to relax and avoid
stress.
One of the best ways is to use lavender oil on a source of heat and
take in the scent; this is a great way to relax during the day when you need it
the most.


5.
Exercise:
This is one of the important things you can do which will
reduce stress and bring happiness.
When we exercise, our brains release
substances which bring feelings of happiness and relaxation; we need engage in
some exercise regularly such as walking, dancing or
swimming.
6. Breathing
techniques:
Yoga, meditation and Tai Chi all use deep breathing
techniques.
To meditate, simply sit with closed eyes and concentrate on your
breathing.
Breathing deeply regularly is great for health and from there,
you can learn various other breathing techniques to gain enhanced
benefits.


7. Relaxation
techniques and self hypnotherapy:[/b] we can easily do this after the hot
bath to relax even more, simply sit or lie down in a comfortable place with your
eyes closed, imagine there is a spot light above your head and concentrate on
it, then concentrate on your body part by part and try to relax the body and
feel the relaxation deepening -- you can also use a self hypnotherapy audio tape
to help in this process.
8.
Massage:
this is a great way to reduce stress, I do this when other
ways fail, I feel better after receiving a massage.
You can get a
professional massage or you can simply ask your partner to massage
you.


9. Spiritual
healing:
prayers and the act of helping others are very important
components for happiness and stress reduction.
You will feel calmer and have
a sense of inner peace.
10. Talking
through your problems:
talking about your feelings acts as a releasing
mechanism and you will soon find that talking about your problems with your
partner or best friend may help the solution to the problem come to light and
will help to release blocked emotions.


11.
Multivitamins:
I take a Vitamin B complex regularly to decrease stress
and this has been a great help in my stress reduction.


I hope that you find these
suggestions helpful, my hope in sharing this information with you is that you
can benefit from it.

Reading about this is not
enough to reduce stress, you must take action.

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