Get rid of the addiction to sugars in 10 Steps
If you are those people who can not live without eating sweets and think you addicted Sweets, you ignorant truth namely that you are not addicted right but you chose for yourself pattern our lifes certain may lead to addiction and cause sugar in addiction person, Valhloyat affect brain chemistry your feeling happy, but scientists did not prove definitively known that the confectionery falling within the scope of addiction such as heroin.
Symptoms of the so-called sugar addiction:
Says Christine Krbstadt, spokeswoman ADA, whether if you call addiction, troubled in eating, or just a bad habit, there are signs of use unhealthy foods sugary, it contained a very losing control and eat more than you plan, as it is contained to feel withdrawal symptoms when the usual refrain from eating of sugars, a drop in your sugar level, which includes a little bit of anxiety and nervousness, vibration and cold sweats.
Effect of sugar on the brain activity:
Fed sugar every cell in the brain and chemicals by excessive intake of sweets may alter receptions brain and then regulates the quality of the food, which Iatadha body, simply seeing pictures «milkshakes Bohemia» For example raises brain activity, especially for women who Sgeln in research high degree of addiction.
The rapid rise to the level of sugar:
When you eat cake or brioche are converted quickly to glucose in the bloodstream have and then rising blood sugar levels, and are always absorb all simple carbohydrates quickly and especially processed sugars and concentrated on the soda, sweets and table sugar, and there are also simple carbohydrates in fruits and vegetables, and dairy products.
The rapid decline of sugar:
Says Dr.. Christine Kirkpatrick, a physician at the Cleveland Clinic, called pancreatic hormone insulin to transport glucose from the blood into your cells for energy, and therefore level of sugar in the blood may fall very heavily, but you misbehave if you eat at night a piece of candy because it will affect the decline, and add that when you have a very high rise in sugar level and then followed by very low, you feel hungry quickly, and low blood sugar makes you feel dizzy and feeling dizzy, and the search for more candy to restore high sugar level.
Carbohydrates = sugars
The bread, potato chips fried starches which is about carbohydrate complex, but the body breaks them down into simple sugars, when eaten those starches alone without eating any of the foods useful with it can be for some, such as white flour, white rice and white potatoes that lead to the same height in the level of sugar The refined starches extremely harmful, such as white bread, pasta, biscuits and pasta.
Does diet help to refrain from eating sugars?
Says expert diet Kirkpatrick, some systems slimming prevent once and for all to refrain from eating any of the foods that contain sugars, including fruit, dairy products and all refined grains for free your system of sugar, it is a hard loss weight system that can not continue it and will come sometime Stml it will revert to the old negative habits in food.
Re training Tdhuqk:
Says Kirkpatrick that you can get used to not eating sweets through retraining Tdhuqk you do not need sugar as much as you think, and you can minimize the sweets gradually example, you can be reduced to address a number one candy each week is also trying to reduce the number of teaspoons of sugar in tea and coffee gradually Also, after a while you will feel a minority reliance on sugars.
Selection of alternatives for sweets:
Look to yourself for alternatives to eating sweets like fresh fruit, the fruits of all kinds are very useful, including dried and frozen, or canned (without sugar), and can be a cup of low-fat milk or yogurt low sugar as a substitute These foods food healthy because they contain protein and calcium.
Get rid of your negative food habit quickly:
Kirkpatrick advises the need to eat more fruits and vegetables, and drink a lot of water while minimizing the manufactured products, and start buying food that does not contain glucose and reduce the percentage of sugar each week and gradually you will get used to not eating too much sweets.
Importance of adding protein to your diet:
Eating protein and easy way to reduce the desire to eat sweets and is eating a high-protein, saves you a feeling of fullness for a longer period because the digestion of protein takes a long time and protein very healthy and not cause high blood sugar, such as refined carbohydrates and sugars and are sources of protein health in chicken and low-fat yogurt, eggs, nuts and beans.
Eat more fiber:
Krbstadt says fiber always helps in a feeling of fullness, as it provides the body with energy because it raises blood sugar does not make you feel hungry and fiber found in fruits and vegetables, and piety fiber of heart disease and some cancers.
Do Exercise and Sport:
Krbstadt add that sport not Chwik of addiction sweets but change your diet, such as eating less sugar, as that whatever the quality of your favorite sports such as walking or riding a bike or swimming, try to do so for at least 30 minutes for five days a week.
The truth behind sugar substitutes:
Kirkpatrick says researchers have demonstrated the ineffectiveness of sugar substitutes because they may increase your passion towards desserts, making it difficult to control your weight.
Is eating natural sugars better than normal sugars?
- It's information wrong Valskr is sugar, whether it comes from bees or sugar cane is possible to cause high blood sugar, and for the honey and sugar is refined understanding useful but contain high calorie, which will go directly to the buttocks if you eat more than necessary.
What percentage of health of eating sugar?
- Should not exceed the amount of sugar that is addressed to more than six teaspoons (100 calories) per day for women, and about nine teaspoons
(150 calories) for men.
Aliases for sugar:
You do not see the word 'sugar' on the attached Table of Contents Valskr foods has different aliases and many, including: Nectar brown rice syrup high fructose corn syrup, dextrose, lactose, glucose, malt, sugar cane.
Watch out for sugar incognito (hidding sugars):
Sugar lies not only in the ice cream and candy are sometimes hidden in unexpected foods, such as tomato sauce , and low-fat salad dressings, and roasted beans and some coffee flavors.
Does eating sweets cause diabetes?
- Sugar does not cause diabetes, but it can lead to a series of things to make you more susceptible to the disease also eat a lot of sugars contributes to weight gain and makes the body more resistant to the effects of insulin and insulin resistance increase the risk of diabetes.
Taming withdrawal from addiction to sugars:
You may feel certain symptoms such as fatigue, stress and tension when Too Tkulailk sugar but very short-term as says Krbstadt not your drive power is that you will get rid of the deadly addiction for sweets reminding yourself this matter will make you try to start again the health system to a better life. Taming withdrawal from addiction to sugars: You may feel certain symptoms such as fatigue, stress and tension when Too Tkulailk sugar but very short-term as says Krbstadt not your drive power is that you will get rid of the deadly addiction for sweets by reminding yourself this matter will make you try to start again the health system to a better life.
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